Autoplay
Autocomplete
HTML5
Flash
Player
Speed
Previous Lecture
Complete and continue
Expert Runner Transformation Course
Module 1: Getting Started
How to Map a Route for Your Time Trial (4:34)
How to Structure Your Ideal Training Week (17:17)
Logging in and Changing Your Password in GymCalc (1:30)
Looking Through Your Programme in GymCalc (16:42)
How to Use Your Programme on Your Mobile Phone (12:24)
How to Plan Your Race Calendar and Long Run Distances (16:14)
How to Map your own Running Routes (14:34)
How to Release Tension in your Running Muscles (29:34)
Module 3: The Run Itself
How to Run When it's Hot (14:49)
Module 4: Recovering from the Run
Advanced Calf Foam Rolling (11:01)
Advanced Calf Stretch (5:09)
Advanced Quads Foam Rolling (8:55)
Advanced Quad Stretch (5:13)
Advanced Shin Stretch (7:09)
Advanced Glute Stretching (8:32)
Advanced Hamstring Stretching (4:31)
Advanced Inner Thigh Stretch (5:20)
Conditioning
Workout 1 (58:49)
Bonus Lectures - Injury Prevention and Rehabilitation
How to Use your Feet for Running (23:05)
Prevent and Fix Foot and Lower Leg Pains (36:03)
How to Identify and Fix Runner's Knee (39:26)
How to use your Glutes to Run Faster and Avoid Injury (42:06)
How to Prevent and Treat Back Pain (34:44)
How to Assess the Good and Bad Pains of Running (31:57)
How to Use Your Programme on Your Mobile Phone
Lecture content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock