Module 1: Getting Started
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How to Map a Route for Your Time Trial (4:34)
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How to Structure Your Ideal Training Week (17:17)
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Looking Through Your Programme in GymCalc (16:42)
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How to Use Your Programme on Your Mobile Phone (12:24)
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How to Plan Your Race Calendar and Long Run Distances (16:14)
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How to Map your own Running Routes (14:34)
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How to Release Tension in your Running Muscles (29:34)
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Interval Training in GymCalc (8:59)
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Tempo Runs in GymCalc (4:32)
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Long Runs in GymCalc (5:26)
Module 3: The Run Itself
Module 4: Recovering from the Run
Follow Along Sessions
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Advanced Plantar Fascia with Massage Ball (11:03)
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Advanced Calf Foam Rolling (20:42)
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Advanced Calf Stretch (5:09)
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Advanced Lower Calf Stretch (Soleus Muscle)
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Advanced IT Band Foam Rolling (12:44)
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Advanced Quads Foam Rolling (14:25)
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Advanced Quad Stretch (5:13)
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Advanced Tibialis Anterior Foam Rolling (14:54)
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Advanced Shin Stretch (7:09)
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Advanced Shin Rolling with Massage Stick (5:45)
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Advanced Glute Stretching (8:32)
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Advanced Hamstring Stretching (4:31)
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Advanced Inner Thigh Stretch (5:20)
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Alternative Quadriceps Stretch for those with Knee Pain (9:54)
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Conditioning Workout 1 (58:49)
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Conditioning Workout 2 (62:58)
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Conditioning Workout 3 (53:04)
Module 5: Racing
Bonus Lectures - Injury Prevention and Rehabilitation
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How to Assess the Good and Bad Pains of Running (31:57)
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How to Use your Feet for Running (23:05)
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Prevent and Fix Foot and Lower Leg Pains (36:03)
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How to Identify and Fix Runner's Knee (39:26)
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How to use your Glutes to Run Faster and Avoid Injury (42:06)
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How to Prevent and Treat Back Pain (34:44)
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Happy Kneecaps Workshop (33:07)
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The Stress Free Shin Bone Workshop (34:54)
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The Stable Ankles Workshop (27:33)
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The Strong and Supple Calves Workshop (30:28)
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The Chilled Out Arch Workshop (36:22)
Injury Prevention Challenges
