Weeks 3-4 Technique & Run Details

Run Details

Week 3

Warm up

6 minutes of walking with 30 second jogs added in as you like.

Dynamic Stretches

Calfs, Quadriceps and Hamstrings

Main Set

35 minutes alternating between 2 minute jog and 90 second walk.

Warm up

5 minute easy walk.

Week 4

Warm up as above

Main Set

40 minutes alternating between 4 minute jog and 90 second walk.

Warm up

5 minute easy walk.



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