Beginner Runner Transformation Course

Learn to prevent injury, make new friends and run 5k or more in 10 weeks or less.

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Learning to Run can be a Soul Destroying Process

The burning lungs. The pains in your legs. Your head telling you to stop!

Run too fast and this experience is guaranteed...but we have a solution!

Our course will teach you how to enjoy running and see constant improvements in your ability.

You'll learn:

  • The step by step process for running more and walking less
  • How to set yourself up for a great run before you leave the house
  • Techniques to ensure your lungs are open and your legs stay supple
  • How to optimise your recovery for non-stop gains in running fitness
  • How to make running part of who you are, not just something you do

This course can change your life the way our Couch to 5k programme has changed so many lives at Cheltenham Running Club.

This course is for you if:

✓ you've failed to complete other Couch to 5k programmes

✓ you have friends who can run too fast for you to keep up

✓ you want to learn how to run, not just when to walk and jog

"I could barely run for 30 seconds and couldn't believe I was actually running for 6 minutes, 10 minutes, 20 minutes without stopping!

The night I ran my first 5k was in awful weather but it was one of the best days of my life.

I've now run in Park Runs, 10k events and Half Marathons all with friends and family.

This experience has absolutely changed my life."

Carolyn Williams, Couch to Half Marathon Runner, Cheltenham Running Club

Your Instructor

Conor Graham
Conor Graham

Founder of the Cheltenham Running Club, Conor has been coaching people to run, improve their fitness and health since his early teens.

He moved from New Zealand to the UK in 2012 and started Cheltenham Running Club in 2013. UK Athletics Qualified as a Coach in Running Fitness, Conor now develops programmes and courses for people regardless of whether they can attend his club's training sessions.

Visit Cheltenham Running Club at

Course Curriculum

Cheltenham Running Club has had such a resounding success with their Couch to 5k Groups that they've opened it up for non-members as well.

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Frequently Asked Questions

When does the course start and finish?
You can access all material from the date you enroll and while it can have you running 5k or more in 10 weeks, you should continue to refer back to it for the rest of your running life.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

I'm so excited to be able to offer all of the lessons our beginners need to run further, prevent injury and make new friends.

This course is a culmination of presentations we've delivered to our members, lectures specifically designed for beginners and motivational interviews with successful beginners.

If you follow the advice in the lectures and engage with the other great students then you'll find yourself in an amazing process of improvements in your health, moods, fitness and strength. This could just be the trigger for sustainable change which leaves you in the body you want and with friends who support you at every turn.

If you want this change then enroll in the course and message me in the Facebook Group!


Conor Graham

Lead Author

School of Running

Get started now!