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Injury Free Running
Course Lectures
How to Use your Feet for Running (42:56)
Prevent and Fix Foot and Lower Leg Pains (36:03)
How to Identify and Fix Runner's Knee (39:25)
How to use your Glutes to Run Faster and Avoid Injury (42:06)
How to Prevent and Treat Back Pain (34:44)
How to Assess your Running Pains to Prevent Injury (31:57)
How to Use the Massage Stick and Massage Ball (33:35)
Follow Along Sessions
Advanced Calf Foam Rolling (9:41)
Advanced Foam Rolling for your Shins (14:54)
Advanced Lower Calf Stretching (14:03)
Advanced Shin Stretching (10:27)
Hip Flexor and Quadriceps Foam Rolling (14:25)
Advanced Inner Thigh Stretch (5:20)
Injury Prevention Challenges
The Single Leg Balance Challenge (3:13)
The Full Squat Challenge (7:29)
Calf Raise Challenge (4:31)
Hip Extension Challenge (6:39)
Hip Flexion Challenge (3:37)
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Advanced Lower Calf Stretching
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