Injury Free Running
Learn the early symptoms of running injuries and how to nip them in the bud before they stop you in your tracks
This is the ultimate reference resource for keeping yourself injury free while progressing your distance and speed.
Watch from start to finish regardless of your injury status and you'll learn how to strengthen, stabilise massage and mobilise your muscles.
This course could save you hundreds in Physiotherapy fees!
StartHow to Use your Feet for Running (42:56)
StartPrevent and Fix Foot and Lower Leg Pains (36:03)
StartHow to Identify and Fix Runner's Knee (39:25)
StartHow to use your Glutes to Run Faster and Avoid Injury (42:06)
StartHow to Prevent and Treat Back Pain (34:44)
StartHow to Assess your Running Pains to Prevent Injury (31:57)
StartHow to Use the Massage Stick and Massage Ball (33:35)
Founder of the Cheltenham Running Club, Conor has been coaching people to run, improve their fitness and health since his early teens.
He moved from New Zealand to the UK in 2012 and started Cheltenham Running Club in 2013. UK Athletics Qualified as a Coach in Running Fitness, Conor now develops programmes and courses for people regardless of whether they can attend his club's training sessions.
Visit Cheltenham Running Club at http://cheltenhamrunning.co.uk/