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Technique First Running
Getting Started
Introduction (1:17)
Session 1 and 2 Content (32:21)
Session 3 and 4 Content (12:07)
New Lecture (16:35)
Warm Up
Small Skip (0:42)
Ankling (0:44)
High Knee Skip (0:40)
Dynamic Stretches for Warm up
Dynamic Calf Stretch (0:35)
Swinging Quad Stretch (0:23)
Walking Hamstring Stretch (0:20)
Walking Quad Stretch (0:29)
Arm Drive Drills
Standing Arm Drive (0:25)
Elbows and Knees (0:38)
High Knee Drills
High Knee March (0:39)
High Knee March Single Leg (0:43)
High Knee Skip (0:40)
High Knee Skip Single (0:37)
High Knee Run (0:28)
High Knee Run Single Leg (0:41)
High Knee Every Three (0:57)
High Knee Run into Sprint (0:14)
High Heel Drills
High Heel March (0:45)
High Heel March Single Leg (0:45)
High Heel Skip (0:26)
High Heel Skip Single (0:35)
Step Over Drills
Step Over March (0:54)
Step Over March Single Leg (0:56)
Step Over Run Every Third Step (0:50)
Acceleration Drills
Lean and Sprint (0:13)
Technique Cue Cards
Endurance Cues
Speed Cues
Uphill
Downhill
Over Obstacles
Feedback Videos
Amy's Assessments (17:33)
Adi's Assessments (9:57)
Rachel's Assessments (14:43)
Andy's Assessments (7:56)
Kaz's Assessments (6:02)
Zoe's Assessments (21:59)
Carole's Assessments (18:03)
Dave's Assessments (23:04)
Neil's Assessments (10:06)
Tom's Assessments (20:08)
Ben's Assessments (16:13)
Ben's Assessments
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